Symptoms of Exercise Induced Asthma

Exercise induced asthma is the exacerbations that one might have during physical activities. It would seem that most asthmatics usually encounter EIA when undergoing activities that physical exertion. But there are cases where individuals only experience the asthma symptoms and attacks only when they are exercising. For more active individuals getting diagnosed with asthma or EIA can be very irritating as it can put limitations to the activities that you might enjoy.

Studies conclude that exercise induced asthma is caused mainly by rapid heat exchange, which is the process of heating and cooling of the respiratory system. During exercise, the amount of oxygen that gets into our body can be doubled in order to cope with the activity, by breathing faster our respiratory system dries quicker which leads our body to compensate by immediately by secreting fluids that will again moisten our airways, while for most people this might not really pose as a problem, for asthmatics it can lead to faster irritation and inflammation of the airways, giving way to flare-ups and attacks.

That is why doctors and trainers alike recommend that during any exercise it is important to breathe through the nose instead of the mouth so that exacerbations can be somewhat prevented. Symptoms of EIA include; shortness of breath which can experienced a few minutes before or after the workout or activity; coughing and wheezing which signifies that inflammation is already taking place making it more and more difficult to flow in and out of the system freely; and pain in the chest (not tightness), which can range from manageable to terrifying (mimics the feeling of having a heart attack).

While some of these symptoms cannot clearly indicate the severity of the attack that’s going to be taking place, it would be best to take immediate actions when any one of these is observed. Along with taking your rescue/relief medication you can also take precautionary measures that will ensure smooth workouts. Taking the time to warm up and cool down when starting and ending an activity can help. Another good tip would be to take your medication a few hours or minutes prior to exercise, this will also give you added protection from attacks as well as avoiding exercise when you have minor respiratory ailments like coughs and colds and exercising indoors when the weather is slightly chilly outside.

The last tip, staying indoors, this is due to the fact that research have found conclusive evidence that inhalation of cold and dry wind will most likely result to exacerbations and attacks, which also kinds of limit the sports that you might want to consider, ice hockey and any winter based sports for example have greater chances to pose problems for you as compared to jogging or swimming.

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