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Sep 28 2009

Asthma Breathing Treatment - The Buteyko Breathing Technique

Posted at 10:16 am under Personal Health

Breathing is an essential thing in life. Breathing is an indication of life and the abscence of it means death. Asthma is a chronic disease wherein a person who suffers from it has breathing difficulties due to a constriction of airways in the lungs because of inflammation. And since asthma is associated with difficulty in breathing, certain breathing techniques are being done in order to alleviate asthmatic symptoms and reduce the frequency of asthma attacks.

There is a wide variety of asthma breathing techniques out there and one of the most popular and effective is the Buteyko Breathing Method. It was developed by the late Konstantin Pavlovich Buteyko - a Russian doctor. According to Buteyko, asthma is due to too much carbon dioxide that a person releases, which is the reason why his or her body tries to protect him or her by constricting the air passages to trap in more carbon dioxide. He said that if you are perfectly healthy, you will have 6.5% carbon dioxide in the alveoli of your lungs. This carbon dioxide percentage is critical in keeping a person’s pH at safe level. pH is a chemical measure of how much acid is in our body fluids.

To help prevent the loss of carbon dioxide to a fatally low level, our body tries to protect us by developing a certain defensive mechanism in the form of constricting air passages and increasing production of mucus. This is the reason why wheezing and breathing difficulties are symptoms of an asthma attack.

The basic method of Buteyko involves breathing out fully, and then breathing out a little more until you feel your abdomen being drawn back against your spine. Try to stay in this exhaled state for as long as you comfortably can, and then inhale gently without gasping or gulping. After that, try breathe normally for a while. When ready, do the whole process again and attempt to increase the length of time in holding an exhaled state as comfortably as you can.

Johnson Star was an asthma sufferer for the past 20 years. For more detailed instructions and help on asthma breathing treatment, be sure to visit http://www.17minasthmaandallergysecrets.com/, and get your FREE 10-day mini-ecourse right now.